So, lately I've been really stressed out trying to plan my library's Halloween carnival and I've been eating more fast food and junk than I have in a long time. As a result, I now officially weigh more than I ever have. Not a great thought. The good thing is that I'm now motivated to lose weight. I'm telling you because I want someone else to go through this with me. It's hard by myself.
Here are my goals.
Cut back eating out to once a week. This one will be hard because my roommates really like to eat out. Mealtime is about the only time we get to spend together, so we end up going out a lot. I told them my goal so hopefully they won't tempt me to break it too often.
Exercise three times a week. Once this is habit, I will up it to five times a week.
No more candy. I can have three desserts a week, but no candy.
I will keep a food journal.
I will post weekly to share my progress.
Ok, I'll start with those five. Please don't make me do this alone!
Oh, and if any of you have ideas for rewards, that would be helpful. Thanks!
Gloria
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