Try having a drink of water, exercise for a few minutes, and then if you are still craving it, go ahead. Just set a limit for how much you'll have and stick to it. I find if I totally deny myself sugar I crave it worse than ever. If I have a little but keep it within reason, I don't crave it as much.
You don't really, you only think you do.
ReplyDeleteTry having a drink of water, exercise for a few minutes, and then if you are still craving it, go ahead. Just set a limit for how much you'll have and stick to it. I find if I totally deny myself sugar I crave it worse than ever. If I have a little but keep it within reason, I don't crave it as much.
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