Kevin and I will be following a weight-watchers plan without paying for the formal meetings...I printed up some tracking pages and I put a weight chart on our bathroom wall. It was motivating last time to see the line drop each week. Kevin's been antsy to get out now that his toe is feeling better-we walked last night for about two miles.
This week's goals:
1. Start tracking food again.
2. One piece of candy a day is the limit.
3. Exercise 30 minutes for four days this week.
Subscribe to:
Post Comments (Atom)
Great goals! and yea for a workout buddy! That makes such a difference.
ReplyDeleteDay 1:
ReplyDelete1. no
2. no candy...
3. yes. Went on a walk to the park with Kevin :)
I really struggle with tracking too. I think that is what is holding me back the most with the WW program.
ReplyDelete