Wednesday, January 11

Day 3

So today was a little bit harder. I have realized that I am most vulnerable to sugary snacks, and just plain overeating in general when I am tired, which I am today. I did make it though. And I even did 45 minutes on the treadmill today.
I am trying to figure out if gatorade is too sugary to count as a sugary drink. There is only 80 calories in a small bottle, but there are 21 grams of carbs. I really don't know if that is a lot or not. (Though it seems like it is.) Do any of you know?
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1 comment:

  1. GloriaJanuary 12, 2012 at 5:50 PM

    Well, it's the official drink of the nfl and the nba. It can't be too bad for you, I guess.

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