I really think one of the reasons my body did so well last week was because of all the raisin (not raising) bran and papaya. (Nothing like fresh papaya to flush you out.) If you have seen all those things about weight loss through body flushes and such, this is the same idea. Lots of fiber and water=less junk in your system.
As Wilson put it the other day, "Pooping is good. Everyone poops."
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