This is perfect. I've got to lose all that baby weight some how. I gained more than I lost last year and I don't have the free stuff from the K-mart program this year to encourage me so I could use all the help I can get. I think I'll join right in.
Here's a website to calculate your BMI.
http://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html
Also check out www.sparkpeople.com
It has a nutrition calculator where you can type in what you ate each day and it tells you how many calories it was and a fitness tracker where you can track your exercise. It has lots of other neat stuff too and it's completely free. I used it last year when I was losing weight.
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That's a good idea, I'll check the site out.
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